Are you are at a crossroad in your life where you want to make changes, but you find yourself stuck with behavioral patterns that are not helpful? Maybe you are at a point where you want more from your life and you are ready to create the changes you want.
Each person’s therapeutic journey is different. Yours may include in-depth work in certain areas like personal transformation, grief and loss issues, transitions in your health or career, relationship difficulties, developing confidence, or overcoming anxiety and/or depression.
My area of strength is to bring guidance and harmony to your mind, body, and spirit as we embark on your journey to work towards your goals.
This process will take time and effort on your part, and it may include exploring how you identify with limited beliefs, many of which originated in your childhood or through difficult life experiences. Through my guidance, you will learn how to explore your life with kindness, curiosity and compassion. Most importantly, you will be empowered to make new choices, from a place of conscious awareness, as you develop greater ability in observing your thoughts patterns and behaviors.
During our time together, you will be provided with a safe and supportive environment where, I will utilize a combination of different therapeutic modalities including Cognitive Behavioral Therapy, Mindfulness Training, Client Centered Therapy, Problem Solving Techniques, Coaching and Exploration of your Inner Child.
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