Arcturus Counseling offers mental health and wellness services, specializing in therapy for children, adolescents, and adults dealing with issues like anxiety, depression, trauma, and family dynamics. Their therapeutic options include Cognitive Behavioral Therapy (CBT), expressive arts therapy, mindfulness, and biblio/poetry work.
Cognitive behavior therapy (CBT), which is the more traditional "talk therapy," is considered by many therapists to be the gold standard in counseling as it has been the most researched method known today. CBT is talk therapy that helps you change unhelpful or unwanted thoughts, feelings, and behaviors in a relatively brief manner, one issue at a time.
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