Maintaining a strong and resilient core is essential for overall well-being, providing a foundation for proper posture, balance, and injury prevention. In Step Physiotherapy, a recognized provider committed to enhancing individuals' physical health, offers a range of effective exercises to fortify core muscles. In this blog post, we'll delve into simple yet powerful physiotherapy exercises recommended by In Step Physiotherapy Edmonton for strengthening core muscles without resorting to complex or specialized techniques.
In Step Physiotherapy emphasizes the significance of pelvic tilts for initiating core engagement. This foundational exercise involves lying on your back with bent knees, gently rocking your pelvis backward and forward. This simple movement targets the deep abdominal muscles, promoting core stability and flexibility.
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